Pregnancy is a big
thing. Once the taste of parenthood strikes your mind, the urge becomes higher
in conceiving and achieving positive results in pregnancy. However, for some
couples, it can be really a difficult, frustrating, and elusive experience when
it comes to pregnancy. There are couples who may face a lot of troubles
achieving the part. The process may take longer in some cases to produce
suitable results. However, there are certain things that you can well focus on,
while trying to achieve pregnancy naturally. Read on to learn more on the
proceedings.
Preparing
the body for pregnancy
A prenatal checkup is a must
It is not always
about whether you have a hit a fertility roadblock or not, going for a prenatal
checkup is definitely a great idea. It helps in identifying all those
pre-existing health conditions that may worsen or aggravate during the time of
pregnancy. During a prenatal checkup, the doctor may well carry out a Pelvic
Test along with some basic blood test procedures. Here is a list of disorders
that may be identified through the prenatal checkup process:- PCOS or Polycystic ovarian syndrome that can severely interfere with the ovulation process
- Endometriosis that usually inhibit fertility
- Thyroid diseases (considered non-threatening if diagnosed at an early stage and proper treatments carried out)
- Diabetes (it must be managed prior to conceiving to avoid any kind of birth abnormalities)
Managing your body weight
This is absolutely
crucial. You must be in proper shape before attending pregnancy. Get to the
target weight as being prescribed by the healthcare professional prior to the
big process. Clinical studies have come up with the fact that obesity in women
can result in causing severe problems to conceive normally. At the same time,
being underweight can lead to death scenarios during pregnancy. Henceforth, you
must talk to your medical expert regarding the weight management factor and
accordingly handle the proceedings. Underweight women with a BMI lower than
18.5 will find a sudden pause in the menstruation cycle. This will create even
more hardships in the conception process.
A proper diet is essentially required
If you want to
achieve pregnancy normally and naturally, make sure you follow a whole foods
diet chart. It helps in increasing fertility. Always remember, a healthy diet
improves your chances of conception while boosting your fertility. Make sure
your diet comprises of whole grains, vegetables, fruits, and lean proteins.
Below is a list of foods categorized accordingly:
- Lean proteins: skinless chicken breast, lean ground beef, tofu, and beans
- Vegetables: broccoli, peppers, tomatoes, spinach, carrots, cabbage, and kale
- Whole grains: brown rice, whole wheat pasta, whole wheat bread, and oatmeal
- Fruits: apples, oranges, grapes, blueberries, strawberries, and melon
Staying away from alcohol
It is better to put
a hold on your drinking ability. Yes, you must stop drinking as it helps in
increasing your chances of achieving a natural pregnancy. The best chance of
achieving pregnancy naturally can be achieved once you stop the intake of
alcohol totally. Many people drink in moderation even while being pregnant.
While that can be OK but still, I would suggest staying totally off alcohol
intake. Drinking can have a negative impact on women’s fertility. At the same
time, make sure your partner is staying away from alcohol intake since it
results in decreasing the sperm counts and also the quality of sperms.
Quit smoking, once and for all
An ardent smoker
will hinder the chance of getting pregnant in the first place. Try to quit
smoking beforehand since giving up on such a severe addiction during the time
of pregnancy can result in causing a whole lot of stress. Also, make sure your
partner is not smoking too. Second-hand smoke can also deteriorate your chances
of conceiving. In fact, heavy smokers in males tend to have lower sperm counts
and higher rates of abnormal sperm. In fact, heavy smoking may well result in
causing impotence. 
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