How to Get Pregnant Naturally

Are you planning to conceive? Well, here are some effective suggestions that you may consider to get pregnant naturally.

Focus on the menstrual cycle frequency

 

You need to record the frequency of occurrence for the menstrual cycle. If you are serious about conceiving, then monitoring the first days of periods is necessary (it must happen the same day every month). There can be also situations of irregular periods, due to the varying lengths of her cycle lengths from one month to another. Henceforth, it is necessary to track this factor carefully and closely. This will help a lady predict her ovulating situation. She will be able to track the time when the eggs will be released from her ovaries every month. Always remember, the fertility of the egg coming from the woman’s womb is restricted to 12-24 hours from the time of its release. On the other hand, the sperm of a man can survive in the woman’s body for nearly 5 days!

Monitoring ovulation

Well, it is necessary to monitor the ovulation. If a lady is having regular cycles, she will ovulate nearly 2 weeks prior to the occurrence of her period. However, it is not easy enough to predict the ovulation in those women who are experiencing irregular cycles. But in most cases, the scenario of ovulation occurs 12-16 days prior to the commencing of the next period. There are different ways to learn about the most fertile days for a woman every month. 

Home ovulation prediction kit is available that can help in identifying the ovulating period of a woman. This kit is available at drug stores and can be used to test the urine for luteinizing the hormone. The hormone level increases each month during the time of ovulation and hence causes the ovaries to release the egg.

There is another way to predict ovulation. It is through tracking the cervical mucus. In this process, a woman will be regularly checking the appearance along with the amount of mucus formation in the vagina. A woman is considered most fertile just prior to the ovulation process. During this time, the amount of mucus drastically increases and also gets a lot thinner, slippery, and clearer. Once the cervical mucus becomes a lot more slippery, it can definitely help the sperm approach towards the egg automatically.

Taking a suitable the prenatal vitamin helps a lot

A lady trying to conceive must start taking a prenatal vitamin. This practice should start even before getting pregnant. This will help the lady improve her system and stay better internally and externally during the time of pregnancy. Taking multivitamin before pregnancy and during the time of pregnancy helps in preventing birth defects in the baby. 

A proper body weight is necessary

An obese woman will face several complications while conceiving. In fact, being too bulky reduces the chances for a woman to conceive. At the same time, being too thin can also make it difficult for the lady to give birth. Therefore, it is essentially required to maintain proper body weight. Eat healthily, follow a proper diet, exercise regularly, be active, have ample sleep and rest, and follow the instructions of the doctor to enjoy a healthy body weight. This will help in getting pregnant naturally.