Are you planning to conceive? Well, here are some
effective suggestions that you may consider to get pregnant naturally.
Focus
on the menstrual cycle frequency
You need to record the frequency of occurrence for the
menstrual cycle. If you are serious about conceiving, then monitoring the first
days of periods is necessary (it must happen the same day every month). There
can be also situations of irregular periods, due to the varying lengths of her
cycle lengths from one month to another. Henceforth, it is necessary to track
this factor carefully and closely. This will help a lady predict her ovulating
situation. She will be able to track the time when the eggs will be released
from her ovaries every month. Always remember, the fertility of the egg coming
from the woman’s womb is restricted to 12-24 hours from the time of its
release. On the other hand, the sperm of a man can survive in the woman’s body
for nearly 5 days!
Monitoring
ovulation
Well, it is necessary to monitor the ovulation. If a
lady is having regular cycles, she will ovulate nearly 2 weeks prior to the
occurrence of her period. However, it is not easy enough to predict the
ovulation in those women who are experiencing irregular cycles. But in most cases,
the scenario of ovulation occurs 12-16 days prior to the commencing of the next
period. There are different ways to learn about the most fertile days for a
woman every month.
Home ovulation prediction kit is available that can
help in identifying the ovulating period of a woman. This kit is available at
drug stores and can be used to test the urine for luteinizing the hormone. The
hormone level increases each month during the time of ovulation and hence
causes the ovaries to release the egg.
There is another way to predict ovulation. It is
through tracking the cervical mucus. In this process, a woman will be regularly
checking the appearance along with the amount of mucus formation in the vagina.
A woman is considered most fertile just prior to the ovulation process. During
this time, the amount of mucus drastically increases and also gets a lot
thinner, slippery, and clearer. Once the cervical mucus becomes a lot more
slippery, it can definitely help the sperm approach towards the egg automatically.
Taking
a suitable the prenatal vitamin helps a lot
A lady trying to conceive must start taking a prenatal
vitamin. This practice should start even before getting pregnant. This will
help the lady improve her system and stay better internally and externally
during the time of pregnancy. Taking multivitamin before pregnancy and during
the time of pregnancy helps in preventing birth defects in the baby.
A
proper body weight is necessary
An obese woman will face several complications while
conceiving. In fact, being too bulky reduces the chances for a woman to
conceive. At the same time, being too thin can also make it difficult for the
lady to give birth. Therefore, it is essentially required to maintain proper
body weight. Eat healthily, follow a proper diet, exercise regularly, be
active, have ample sleep and rest, and follow the instructions of the doctor to
enjoy a healthy body weight. This will help in getting pregnant naturally.
